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healnut.com: Nutritional comparative between Bars and Rice
spanish version
granola_bars.png
nonfat

Snacks, granola bar, fruit-filled, nonfat

rice.png
brown long-grain Cooked

Rice, brown, long-grain, cooked

TOTAL
SCORE
women8.1
man2.7
TOTAL
SCORE
women23.1
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
14
55
7
17

3
73
2
21

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Snacks, granola bar, fruit-filled, nonfat
342
Rice, brown, long-grain, cooked
111
ENERGY
SCORE
women4.8
man4.3
39
ENERGY
SCORE
women14.9
man13.2
60

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

220 [5%]
 
 
43
[1%]
 
 
122 [10%]
 
 
83
[7%]
 
 
50 [10%]
 
 
43
[9%]
 
 
16 [1%]
 
 
5
[0%]
 
 
3 [0%]
 
 
10
[1%]
 
 
4 [13%]
 
 
420u
[1%]
 
 
1.4 [6%]
 
 
630u
[3%]
 
 
n/a [-20%]
 
 
0.9
[18%]
 
 
234u [6%]
 
 
100u
[3%]
 
 
8u [11%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

27 [5%]
 
 
9
[2%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1.6 [66%]
 
 
145u
[6%]
 
 
400u [3%]
 
 
1.5
[11%]
 
 
522u [131%]
 
 
4u
[1%]
 
 
316u [79%]
 
 
4u
[1%]
 
 
300u [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
285u
[6%]
 
 
260u [1%]
 
 
30u
[0%]
 
 
30u [3%]
 
 
96u
[9%]
 
 
70u [6%]
 
 
25u
[2%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
3u [2%]
 
 
1u
[1%]
 
 
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
18.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
500u
 
 
 
242u
 
 
 
0
 
 
 
173u
 
 
 
0
 
 
 
103u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0