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healnut.com: Nutritional comparative between Desserts and Other
spanish version
desserts.png

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

cereals_ready.png

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

TOTAL
SCORE
women27.6
man15.4
TOTAL
SCORE
women20.7
man17.8

Macronutrients Macronutrients profile [gr./100 gr.]

55
7
38

4
3
44
3
6
41

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
345
Cereals ready-to-eat, QUAKER, CAP
402
ENERGY
SCORE
women17.5
man15.5
91
ENERGY
SCORE
women15
man13.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2501
 
 
 
0
 
 
 
1774
 
 
 
0
 
 
 
1505
 
 
 
0
 
 
 
1256
 
 
 
0
 
 
 
1066
 
 
 
0
 
 
 
837
 
 
 
0
 
 
 
439
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.5
man7.8
0
PROTEIN
SCORE
women120.2
man98.8
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2751 [138%]
 
 
748
[37%]
 
 
1985 [42%]
 
 
185
[4%]
 
 
0 [0%]
 
 
166
[13%]
 
 
1 [0%]
 
 
54
[11%]
 
 
20u [0%]
 
 
19.2
[64%]
 
 
70u [0%]
 
 
16
[64%]
 
 
2 [0%]
 
 
11
[1%]
 
 
1 [25%]
 
 
150u
[4%]
 
 
49u [1%]
 
 
650u
[13%]
 
 
26u [34%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
22
MINERAL
SCORE
20.3

VitaminsVitamins profile [mg/100gr.]

490 [327%]
 
 
0
[0%]
 
 
40u [0%]
 
 
21.3
[152%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
14u [4%]
 
 
2.6
[658%]
 
 
49u [2%]
 
 
2.1
[88%]
 
 
108u [10%]
 
 
1.8
[165%]
 
 
12u [1%]
 
 
2
[145%]
 
 
14u [4%]
 
 
1.6
[389%]
 
 
0 [0%]
 
 
1.5
[0%]
 
 
n/a [-2%]
 
 
720u
[1%]
 
 
59u [1%]
 
 
360u
[7%]
 
 
14u [4%]
 
 
16u
[4%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
37.7
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1
 
 
 
n/a
 
 
 
66u
 
 
 
n/a
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0