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healnut.com: Nutritional comparative between Pudding and Cereals
spanish version
pudding.png
lemon

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

babyfood_cereals.png

Babyfood, cereal, mixed, dry

TOTAL
SCORE
women19.9
man13.7
TOTAL
SCORE
women2.8
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
93

12
7
8
4
68

FIBRE
DRI
women30
man19.7
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366
Babyfood, cereal, mixed, dry
379
ENERGY
SCORE
women16.5
man14.6
33
ENERGY
SCORE
women15.9
man14.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

8
 
 
 
1041
 
 
 
3
 
 
 
672
 
 
 
3
 
 
 
653
 
 
 
2
 
 
 
477
 
 
 
1
 
 
 
404
 
 
 
2
 
 
 
400
 
 
 
1
 
 
 
240
 
 
 
0
 
 
 
158
 
 
 
PROTEIN
SCORE
women26.5
man21.8
64.9
PROTEIN
SCORE
women0.2
man0.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

849 [42%]
 
 
39
[2%]
 
 
n/a [-0%]
 
 
733
[49%]
 
 
257 [5%]
 
 
437
[9%]
 
 
3 [0%]
 
 
392
[31%]
 
 
4 [1%]
 
 
100
[20%]
 
 
170u [1%]
 
 
48
[158%]
 
 
20u [0%]
 
 
2
[10%]
 
 
24u [1%]
 
 
334u
[8%]
 
 
1u [1%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
29.3
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

19u [0%]
 
 
34.7
[248%]
 
 
n/a [-0%]
 
 
23
[4%]
 
 
n/a [-2%]
 
 
3.7
[7%]
 
 
24u [2%]
 
 
2.7
[247%]
 
 
5u [0%]
 
 
2.4
[222%]
 
 
0 [0%]
 
 
2
[2%]
 
 
30u [1%]
 
 
1.1
[21%]
 
 
5u [0%]
 
 
189u
[8%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
0 [0%]
 
 
43u
[11%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.5
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
260u
 
 
 
n/a
 
 
 
210u
 
 
 
n/a
 
 
 
148u
 
 
 
n/a
 
 
 
9u
 
 
 
n/a
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0