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healnut.com: Nutritional comparative between Pudding and Pudding
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spanish version
pudding.png
lemon

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

pudding.png
banana

Puddings, banana, dry mix, regular, with added oil

TOTAL
SCORE
women2.8
man2.5
+ info
TOTAL
SCORE
women2.8
man2.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
93

4
5
91

FIBRE
DRI
women1.2
man0.8
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366
Puddings, banana, dry mix, regular, with added oil
387
ENERGY
SCORE
women16.8
man14.9
0
+ info
ENERGY
SCORE
women15.9
man14.1
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

8
 
 
 
5
 
 
 
3
 
 
 
2
 
 
 
3
 
 
 
2
 
 
 
2
 
 
 
1
 
 
 
2
 
 
 
1
 
 
 
1
 
 
 
1
 
 
 
1
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women0.2
man0.2
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

849 [42%]
 
 
788
[39%]
 
 
257 [5%]
 
 
17
[0%]
 
 
n/a [-0%]
 
 
20
[1%]
 
 
4 [1%]
 
 
8
[2%]
 
 
3 [0%]
 
 
5
[0%]
 
 
170u [1%]
 
 
50u
[0%]
 
 
20u [0%]
 
 
90u
[0%]
 
 
25u [1%]
 
 
13u
[0%]
 
 
24u [1%]
 
 
20u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.6
+ info
MINERAL
SCORE
5.7
+ info

VitaminsVitamins profile [mg/100gr.]

30u [1%]
 
 
0
[0%]
 
 
24u [2%]
 
 
0
[0%]
 
 
19u [0%]
 
 
0
[0%]
 
 
5u [0%]
 
 
0
[0%]
 
 
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
0.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0