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healnut.com: Nutritional comparative between Pudding and Salad dressing
spanish version
pudding.png
lemon

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

salad_dressing.png
corn

Salad dressing, peppercorn dressing, commercial, regular

TOTAL
SCORE
women5.6
man5.2
TOTAL
SCORE
women2.8
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
93

32
2
61
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
366
Salad dressing, peppercorn dressing, commercial, regular
564
ENERGY
SCORE
women24.5
man21.7
0
ENERGY
SCORE
women15.9
man14.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

8
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.6
man2.1
0
PROTEIN
SCORE
women0.2
man0.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
49u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

849 [42%]
 
 
1065
[53%]
 
 
257 [5%]
 
 
176
[4%]
 
 
3 [0%]
 
 
26
[2%]
 
 
n/a [-0%]
 
 
22
[1%]
 
 
4 [1%]
 
 
2
[0%]
 
 
170u [1%]
 
 
350u
[1%]
 
 
20u [0%]
 
 
180u
[1%]
 
 
25u [1%]
 
 
n/a
24u [1%]
 
 
10u
[0%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7.2
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
21
[4%]
 
 
n/a [-2%]
 
 
4.2
[8%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
n/a [-833%]
 
 
125u
[104%]
 
 
5u [0%]
 
 
70u
[3%]
 
 
30u [1%]
 
 
n/a
24u [2%]
 
 
0
[0%]
 
 
19u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
5u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.1u
[3%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
29u
 
 
 
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0