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healnut.com: Nutritional comparative between Other and Light meat
spanish version
snacks.png
brown rice Unsalted

Snacks, rice cakes, brown rice, buckwheat, unsalted

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women11.5
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
4
82

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, rice cakes, brown rice, buckwheat, unsalted
380
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women16.5
man14.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

414
 
 
 
1698
 
 
 
638
 
 
 
1451
 
 
 
489
 
 
 
973
 
 
 
358
 
 
 
936
 
 
 
340
 
 
 
816
 
 
 
399
 
 
 
731
 
 
 
152
 
 
 
525
 
 
 
125
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women19.6
man16.1
90.2

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
0
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
1042
[52%]
 
 
299 [6%]
 
 
427
[9%]
 
 
380 [30%]
 
 
257
[21%]
 
 
151 [30%]
 
 
19
[4%]
 
 
11 [1%]
 
 
7
[0%]
 
 
6.2 [124%]
 
 
12u
[0%]
 
 
3 [10%]
 
 
890u
[4%]
 
 
1.1 [4%]
 
 
370u
[1%]
 
 
380u [10%]
 
 
346u
[9%]
 
 
16u [22%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
21.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
8 [58%]
 
 
7.2
[51%]
 
 
1.2 [23%]
 
 
335u
[7%]
 
 
130u [5%]
 
 
410u
[17%]
 
 
103u [9%]
 
 
145u
[13%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
56u [5%]
 
 
23u
[2%]
 
 
21u [5%]
 
 
4u
[1%]
 
 
21u [5%]
 
 
4u
[1%]
 
 
21u [5%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0