healnut.com: Nutritional comparative between Other and French fries

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healnut.com: Nutritional comparative between Other and French fries

Food

Nutrients

Recipes

Accounts

spanish version

powder

Cocoa, dry powder, hi-fat or breakfast, plain

chicken

potato

fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE

women

7.3

man

6.2

TOTAL
SCORE

women

28.2

man

22.2

Macronutrients profile [gr./100 gr.]

17

3

2

30

24

25

4

44

3

15

34

FIBRE
DRI

women

12.4

man

8.2

FIBRE
DRI

women

119.2

man

78.4

Energy [kcal / 100gr.]

Cocoa, dry powder, hi-fat or breakfast, plain

486

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

283

ENERGY
SCORE

women

12.3

man

10.9
1

ENERGY
SCORE

women

21.1

man

18.7
18

Main lipids profile [gr/100gr.]

0 [0%]

1.3
[8%]

0 [0%]

80u
[5%]

EFA
SCORE

6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1574 [33%]

522
[11%]

758 [61%]

106
[8%]

20 [1%]

757
[38%]

519 [104%]

30
[6%]

122 [8%]

26
[2%]

15 [48%]

1.1
[4%]

7 [27%]

430u
[2%]

3.6 [90%]

123u
[3%]

n/a [-20%]

272u
[5%]

MINERAL
SCORE

8.8

MINERAL
SCORE

42.8

Vitamins profile [mg/100gr.]

12 [2%]

n/a

2 [13%]

2.1
[15%]

90u [0%]

850u
[2%]

n/a [-20%]

630u
[13%]

370u [34%]

19u
[2%]

190u [8%]

210u
[9%]

80u [7%]

152u
[14%]

38u [10%]

n/a

38u [10%]

n/a

38u [10%]

n/a

2u [2%]

8u
[7%]

VITAMIN
SCORE

8.7

VITAMIN
SCORE

6.3

Phytochemicals profile [mg/100gr.]

197

n/a

n/a

4.8

n/a

2.2

1.8

n/a

n/a

60u