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healnut.com: Nutritional comparative between Other and Soups
spanish version
butter.png
hydrogenated

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

soup.png
dehydrated chicken

Soup, chicken broth cubes, dehydrated, dry

TOTAL
SCORE
women11.8
man7.8
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

15
3
5
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
884
Soup, chicken broth cubes, dehydrated, dry
198
ENERGY
SCORE
women8.6
man7.6
25
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women31.7
man26.1
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
374
[8%]
 
 
0 [0%]
 
 
191
[15%]
 
 
0 [0%]
 
 
190
[13%]
 
 
0 [0%]
 
 
56
[11%]
 
 
0 [0%]
 
 
1.9
[6%]
 
 
n/a [-20%]
 
 
377u
[8%]
 
 
0 [0%]
 
 
200u
[1%]
 
 
0 [0%]
 
 
28u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
4
[28%]
 
 
0 [0%]
 
 
1
[1%]
 
 
800u [2%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
600u
[12%]
 
 
0 [0%]
 
 
380u
[35%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
100u
[4%]
 
 
43u [36%]
 
 
0
[0%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.2
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

200
 
 
 
n/a
29.4
 
 
 
n/a
16.7
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0