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healnut.com: Nutritional comparative between Flours and Cow milk
spanish version
flours.png

Arrowroot flour

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, instant, without added vitamin A

TOTAL
SCORE
women33.1
man21.5
TOTAL
SCORE
women7.1
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
85

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Arrowroot flour
357
Milk, dry, nonfat, instant, without added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women15.5
man13.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

19
 
 
 
3438
 
 
 
13
 
 
 
2784
 
 
 
14
 
 
 
2349
 
 
 
10
 
 
 
2124
 
 
 
12
 
 
 
1694
 
 
 
12
 
 
 
1584
 
 
 
6
 
 
 
880
 
 
 
4
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women0.7
man0.5
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

11 [0%]
 
 
1705
[36%]
 
 
40 [3%]
 
 
1231
[82%]
 
 
5 [0%]
 
 
985
[79%]
 
 
2 [0%]
 
 
549
[27%]
 
 
3 [1%]
 
 
117
[23%]
 
 
70u [0%]
 
 
4.4
[18%]
 
 
470u [9%]
 
 
20u
[0%]
 
 
330u [1%]
 
 
310u
[1%]
 
 
40u [1%]
 
 
41u
[1%]
 
 
n/a [-1333%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
168
[31%]
 
 
0 [0%]
 
 
6
[4%]
 
 
130u [3%]
 
 
3.2
[65%]
 
 
0 [0%]
 
 
1.7
[159%]
 
 
0 [0%]
 
 
891u
[6%]
 
 
1u [0%]
 
 
413u
[38%]
 
 
5u [0%]
 
 
345u
[14%]
 
 
7u [2%]
 
 
50u
[13%]
 
 
7u [2%]
 
 
50u
[13%]
 
 
7u [2%]
 
 
50u
[13%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[100%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.7
VITAMIN
SCORE
0.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0