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healnut.com: Nutritional comparative between Flours and Other
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spanish version
flours.png

Arrowroot flour

processed.png
beef potato Cooked apache

Corned beef and potatoes in tortilla (Apache)

TOTAL
SCORE
women10.8
man6.2
+ info
TOTAL
SCORE
women7.1
man3.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
85

8
53
2
2
8
28

FIBRE
DRI
women6
man3.9
+ info
FIBRE
DRI
women13.6
man8.9
+ info

Energy Energy [kcal / 100gr.]

Arrowroot flour
357
Corned beef and potatoes in tortilla (Apache)
224
ENERGY
SCORE
women9.7
man8.6
30
+ info
ENERGY
SCORE
women15.5
man13.7
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

19
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
PROTEIN
SCORE
women17.2
man14.1
0
+ info
PROTEIN
SCORE
women0.7
man0.5
85
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
11u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
511
[26%]
 
 
11 [0%]
 
 
275
[6%]
 
 
5 [0%]
 
 
82
[7%]
 
 
40 [3%]
 
 
27
[2%]
 
 
3 [1%]
 
 
22
[4%]
 
 
330u [1%]
 
 
2
[6%]
 
 
70u [0%]
 
 
880u
[4%]
 
 
470u [9%]
 
 
310u
[6%]
 
 
40u [1%]
 
 
66u
[2%]
 
 
n/a [-1333%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
7.7
+ info
MINERAL
SCORE
1.8
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
2.6
[18%]
 
 
1u [0%]
 
 
277u
[25%]
 
 
5u [0%]
 
 
214u
[9%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
135u
[12%]
 
 
130u [3%]
 
 
n/a
7u [2%]
 
 
70u
[18%]
 
 
7u [2%]
 
 
70u
[18%]
 
 
7u [2%]
 
 
n/a
n/a [-833%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
VITAMIN
SCORE
12
+ info
VITAMIN
SCORE
0.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
260u
 
 
 
0
 
 
 
86u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
10u