healnut.com: Nutritional comparative between Oat and Jams & Jellies

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healnut.com: Nutritional comparative between Oat and Jams & Jellies

Food

Nutrients

Recipes

Accounts

spanish version

Oat bran, raw

unsweetened

Pectin, unsweetened, dry mix

TOTAL
SCORE

women

9.3

man

5

TOTAL
SCORE

women

23.7

man

15.9

Macronutrients profile [gr./100 gr.]

17

7

15

7

52

9

9

82

FIBRE
DRI

women

34.4

man

22.6

FIBRE
DRI

women

61.6

man

40.5

Energy [kcal / 100gr.]

Oat bran, raw

246

Pectin, unsweetened, dry mix

325

ENERGY
SCORE

women

14.1

man

12.5
21

ENERGY
SCORE

women

10.7

man

9.5
33

Essential Aminoacid profile (mg/100gr.)

1374

0

964

0

908

0

760

0

668

0

502

0

335

0

335

0

PROTEIN
SCORE

women

0.7

man

0.5
0

PROTEIN
SCORE

women

37.6

man

30.9
86.1

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

734 [59%]

2
[0%]

566 [12%]

7
[0%]

235 [47%]

1
[0%]

4 [0%]

200
[10%]

58 [4%]

7
[0%]

5.6 [113%]

70u
[1%]

5.4 [18%]

2.7
[9%]

3.1 [12%]

470u
[2%]

403u [10%]

420u
[11%]

45u [60%]

0
[0%]

MINERAL
SCORE

3.4

MINERAL
SCORE

32.3

Vitamins profile [mg/100gr.]

32 [6%]

n/a

1.5 [30%]

110u
[2%]

1.2 [106%]

8u
[1%]

1 [2%]

n/a

0.9 [7%]

5u
[0%]

220u [20%]

60u
[5%]

165u [7%]

10u
[0%]

52u [13%]

1u
[0%]

52u [13%]

1u
[0%]

52u [13%]

1u
[0%]

3u [3%]

n/a

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.8

VITAMIN
SCORE

13.3

Phytochemicals profile [mg/100gr.]

20

0

180u

0

100u

0

80u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0