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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
butter.png
hydrogenated

Shortening frying (heavy duty), palm (hydrogenated)

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women5.2
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening frying (heavy duty), palm (hydrogenated)
884
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1399
 
 
 
0
 
 
 
1217
 
 
 
0
 
 
 
949
 
 
 
0
 
 
 
866
 
 
 
0
 
 
 
687
 
 
 
0
 
 
 
681
 
 
 
0
 
 
 
378
 
 
 
0
 
 
 
177
 
 
 
PROTEIN
SCORE
women34.5
man28.3
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
0 [0%]
 
 
125u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
390
[31%]
 
 
0 [0%]
 
 
129
[9%]
 
 
0 [0%]
 
 
109
[2%]
 
 
0 [0%]
 
 
48
[2%]
 
 
0 [0%]
 
 
5
[1%]
 
 
0 [0%]
 
 
2.7
[9%]
 
 
0 [0%]
 
 
2
[9%]
 
 
n/a [-25%]
 
 
77u
[2%]
 
 
0 [0%]
 
 
56u
[75%]
 
 
n/a [-20%]
 
 
55u
[1%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
682
[124%]
 
 
19 [38%]
 
 
2.6
[5%]
 
 
0 [0%]
 
 
3
[60%]
 
 
0 [0%]
 
 
528u
[48%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
0 [0%]
 
 
350u
[15%]
 
 
0 [0%]
 
 
176u
[16%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
146u
[37%]
 
 
0 [0%]
 
 
24u
[0%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[49%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

49
 
 
 
n/a
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
900u
 
 
 
n/a
 
 
 
88u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
38u
 
 
 
n/a
 
 
 
33u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0