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healnut.com: Nutritional comparative between Other and Pickles
spanish version
butter.png
hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women5.1
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.1
man4.2
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
2964
[148%]
 
 
0 [0%]
 
 
40
[3%]
 
 
0 [0%]
 
 
40
[1%]
 
 
0 [0%]
 
 
33
[7%]
 
 
0 [0%]
 
 
10
[1%]
 
 
0 [0%]
 
 
1.7
[6%]
 
 
n/a [-25%]
 
 
374u
[9%]
 
 
0 [0%]
 
 
320u
[1%]
 
 
n/a [-20%]
 
 
78u
[2%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
7
[1%]
 
 
0 [0%]
 
 
4
[3%]
 
 
800u [2%]
 
 
880u
[2%]
 
 
0 [0%]
 
 
652u
[5%]
 
 
0 [0%]
 
 
139u
[13%]
 
 
43u [36%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
27u
[1%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
23u
[1%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
18u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

181
 
 
 
48
 
 
 
29.4
 
 
 
n/a
16.7
 
 
 
n/a
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0