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healnut.com: Nutritional comparative between Other and Cereals
spanish version
butter.png
hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

babyfood_cereals.png
rice prepared with milk

Babyfood, cereal, rice, prepared with whole milk

TOTAL
SCORE
women12.5
man3.1
TOTAL
SCORE
women5.1
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
82
5
3
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884
Babyfood, cereal, rice, prepared with whole milk
85
ENERGY
SCORE
women3.7
man3.3
73
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
282
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
171
 
 
 
0
 
 
 
160
 
 
 
0
 
 
 
153
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
75
 
 
 
PROTEIN
SCORE
women7.5
man6.2
85.3
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
168
[11%]
 
 
0 [0%]
 
 
151
[3%]
 
 
0 [0%]
 
 
122
[10%]
 
 
0 [0%]
 
 
42
[2%]
 
 
0 [0%]
 
 
25
[5%]
 
 
0 [0%]
 
 
3.6
[12%]
 
 
0 [0%]
 
 
490u
[2%]
 
 
n/a [-25%]
 
 
48u
[1%]
 
 
0 [0%]
 
 
4u
[6%]
 
 
n/a [-20%]
 
 
4u
[0%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
2.5
[17%]
 
 
800u [2%]
 
 
440u
[1%]
 
 
0 [0%]
 
 
345u
[7%]
 
 
0 [0%]
 
 
324u
[29%]
 
 
0 [0%]
 
 
243u
[22%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
69u
[3%]
 
 
43u [36%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
42u
[6%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

181
 
 
 
n/a
29.4
 
 
 
0
 
 
 
16.7
 
 
 
0
 
 
 
n/a
 
 
 
600u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0