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healnut.com: Nutritional comparative between Other and Cheese
spanish version
butter.png
hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

cheese.png

Cheese food, cold pack, american

TOTAL
SCORE
women12.6
man9.4
TOTAL
SCORE
women5.1
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

20
43
24
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884
Cheese food, cold pack, american
331
ENERGY
SCORE
women14.4
man12.7
16
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1951
 
 
 
0
 
 
 
1738
 
 
 
0
 
 
 
1177
 
 
 
0
 
 
 
999
 
 
 
0
 
 
 
909
 
 
 
0
 
 
 
638
 
 
 
0
 
 
 
509
 
 
 
0
 
 
 
287
 
 
 
PROTEIN
SCORE
women42.7
man35.1
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
966
[48%]
 
 
0 [0%]
 
 
497
[33%]
 
 
0 [0%]
 
 
400
[32%]
 
 
0 [0%]
 
 
363
[8%]
 
 
0 [0%]
 
 
30
[6%]
 
 
0 [0%]
 
 
3
[12%]
 
 
0 [0%]
 
 
840u
[3%]
 
 
n/a [-25%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
16u
[22%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1
[20%]
 
 
800u [2%]
 
 
n/a
0 [0%]
 
 
446u
[41%]
 
 
0 [0%]
 
 
148u
[21%]
 
 
0 [0%]
 
 
141u
[6%]
 
 
0 [0%]
 
 
74u
[1%]
 
 
43u [36%]
 
 
n/a
0 [0%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.5
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

181
 
 
 
0
 
 
 
29.4
 
 
 
0
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0