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healnut.com: Nutritional comparative between Wheat and Hazelnut oil
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spanish version
wheat.png

Wheat bran, crude

hazelnut_oil.png

Oil, vegetable, hazelnut

TOTAL
SCORE
women5.7
man5.2
+ info
TOTAL
SCORE
women30.6
man26.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

16
10
43
4
27

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women171.2
man112.6
+ info

Energy Energy [kcal / 100gr.]

Wheat bran, crude
216
Oil, vegetable, hazelnut
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women9.4
man8.3
28
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

928
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
600
 
 
 
0
 
 
 
595
 
 
 
0
 
 
 
500
 
 
 
0
 
 
 
486
 
 
 
0
 
 
 
282
 
 
 
0
 
 
 
234
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women33.8
man27.8
75.7
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1182 [25%]
 
 
0
[0%]
 
 
1013 [81%]
 
 
0
[0%]
 
 
611 [122%]
 
 
0
[0%]
 
 
73 [5%]
 
 
0
[0%]
 
 
12 [230%]
 
 
n/a
10.6 [35%]
 
 
0
[0%]
 
 
7.3 [29%]
 
 
0
[0%]
 
 
2 [0%]
 
 
0
[0%]
 
 
1 [25%]
 
 
n/a
78u [103%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
50
+ info

VitaminsVitamins profile [mg/100gr.]

74 [14%]
 
 
n/a
1.5 [3%]
 
 
47
[94%]
 
 
13.6 [97%]
 
 
0
[0%]
 
 
2.2 [44%]
 
 
0
[0%]
 
 
1 [54%]
 
 
0
[0%]
 
 
577u [52%]
 
 
0
[0%]
 
 
523u [48%]
 
 
0
[0%]
 
 
79u [20%]
 
 
0
[0%]
 
 
79u [20%]
 
 
0
[0%]
 
 
79u [20%]
 
 
0
[0%]
 
 
2u [2%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.3
+ info
VITAMIN
SCORE
23.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
120
 
 
 
240u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0