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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
butter.png

Oil, vegetable, nutmeg butter

chickenegg.png
dehydrated whole egg

Egg, whole, dried

TOTAL
SCORE
women30
man23.9
TOTAL
SCORE
women4.8
man4.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

47
3
3
41
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, nutmeg butter
884
Egg, whole, dried
594
ENERGY
SCORE
women25.8
man22.8
28
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
4046
 
 
 
0
 
 
 
3402
 
 
 
0
 
 
 
2886
 
 
 
0
 
 
 
2583
 
 
 
0
 
 
 
2515
 
 
 
0
 
 
 
2273
 
 
 
0
 
 
 
1477
 
 
 
0
 
 
 
576
 
 
 
PROTEIN
SCORE
women102.9
man84.6
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.7
 
 
 
0 [0%]
 
 
454u
[28%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
831
[66%]
 
 
0 [0%]
 
 
523
[26%]
 
 
0 [0%]
 
 
493
[10%]
 
 
0 [0%]
 
 
231
[15%]
 
 
0 [0%]
 
 
42
[8%]
 
 
0 [0%]
 
 
6.8
[23%]
 
 
0 [0%]
 
 
5.3
[21%]
 
 
n/a [-25%]
 
 
196u
[5%]
 
 
n/a [-20%]
 
 
125u
[3%]
 
 
0 [0%]
 
 
120u
[159%]
 
 
MINERAL
SCORE
27.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
1007
[183%]
 
 
0 [0%]
 
 
5.9
[118%]
 
 
200u [0%]
 
 
3.9
[8%]
 
 
0 [0%]
 
 
1.5
[140%]
 
 
0 [0%]
 
 
388u
[16%]
 
 
0 [0%]
 
 
305u
[2%]
 
 
0 [0%]
 
 
270u
[39%]
 
 
0 [0%]
 
 
195u
[18%]
 
 
0 [0%]
 
 
171u
[43%]
 
 
0 [0%]
 
 
171u
[43%]
 
 
0 [0%]
 
 
171u
[43%]
 
 
n/a
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
5u
[20%]
 
 
0 [0%]
 
 
4u
[99%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
39.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.3
 
 
 
0
 
 
 
41u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0