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healnut.com: Nutritional comparative between Poultry fat and Squirrel
spanish version
poultry_fat.png
turkey

Fat, turkey

squirrel.png
Cooked roasted

Game meat, squirrel, cooked, roasted

TOTAL
SCORE
women14.7
man11.1
TOTAL
SCORE
women5.3
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

31
62
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fat, turkey
900
Game meat, squirrel, cooked, roasted
173
ENERGY
SCORE
women7.5
man6.7
16
ENERGY
SCORE
women39.1
man34.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
2225
 
 
 
0
 
 
 
2211
 
 
 
0
 
 
 
1216
 
 
 
0
 
 
 
1191
 
 
 
0
 
 
 
1172
 
 
 
0
 
 
 
1172
 
 
 
0
 
 
 
675
 
 
 
PROTEIN
SCORE
women66.9
man54.9
87.7
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

102u
 
 
 
121u
 
 
 
0 [0%]
 
 
124u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
352
[7%]
 
 
0 [0%]
 
 
211
[17%]
 
 
0 [0%]
 
 
119
[6%]
 
 
0 [0%]
 
 
28
[6%]
 
 
0 [0%]
 
 
6.8
[23%]
 
 
0 [0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
1.8
[7%]
 
 
0 [0%]
 
 
148u
[4%]
 
 
n/a [-20%]
 
 
32u
[1%]
 
 
0u [0%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
123
[22%]
 
 
0 [0%]
 
 
4.6
[33%]
 
 
3 [6%]
 
 
400u
[1%]
 
 
0 [0%]
 
 
0.9
[19%]
 
 
0 [0%]
 
 
370u
[15%]
 
 
0 [0%]
 
 
290u
[26%]
 
 
0 [0%]
 
 
60u
[5%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
6.5u
[163%]
 
 
5u
 
 
 
0
 
 
 
5u [19%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
16
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0