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healnut.com: Nutritional comparative between Flours and Bars
spanish version
flours.png

Barley flour or meal

granola_bars.png
chocolate

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

TOTAL
SCORE
women8.8
man6.9
TOTAL
SCORE
women15.8
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
10
2
65

6
6
4
16
68

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women40.4
man26.6

Energy Energy [kcal / 100gr.]

Barley flour or meal
345
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427
ENERGY
SCORE
women18.6
man16.4
5
ENERGY
SCORE
women15
man13.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

713
 
 
 
457
 
 
 
589
 
 
 
318
 
 
 
515
 
 
 
337
 
 
 
391
 
 
 
246
 
 
 
383
 
 
 
247
 
 
 
356
 
 
 
208
 
 
 
202
 
 
 
117
 
 
 
175
 
 
 
86
 
 
 
PROTEIN
SCORE
women13.3
man10.9
79.1
PROTEIN
SCORE
women22.8
man18.8
73

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
316
[16%]
 
 
309 [7%]
 
 
275
[6%]
 
 
296 [24%]
 
 
202
[16%]
 
 
96 [19%]
 
 
71
[14%]
 
 
32 [2%]
 
 
89
[6%]
 
 
2.7 [9%]
 
 
2.6
[9%]
 
 
2 [8%]
 
 
1
[5%]
 
 
1 [21%]
 
 
1.3
[26%]
 
 
343u [9%]
 
 
280u
[7%]
 
 
38u [50%]
 
 
15u
[21%]
 
 
MINERAL
SCORE
12.5
MINERAL
SCORE
14.8

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
n/a
6.3 [45%]
 
 
1
[7%]
 
 
570u [1%]
 
 
n/a
396u [17%]
 
 
50u
[2%]
 
 
145u [3%]
 
 
380u
[8%]
 
 
370u [34%]
 
 
140u
[13%]
 
 
114u [10%]
 
 
150u
[14%]
 
 
8u [2%]
 
 
21u
[5%]
 
 
8u [2%]
 
 
21u
[5%]
 
 
8u [2%]
 
 
21u
[5%]
 
 
2u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
4.9
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0