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healnut.com: Nutritional comparative between Canola oil and Sauces
spanish version
canola_oil.png

Vegetable oil, canola

sauce.png

Catsup

TOTAL
SCORE
women12.6
man5.6
TOTAL
SCORE
women48.1
man47.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

2
69
23
6

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, canola
884
Catsup
97
ENERGY
SCORE
women4.2
man3.7
54
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

18.6 [110%]
 
 
0
[0%]
 
 
9.1 [571%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
340

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
1114
[56%]
 
 
0 [0%]
 
 
382
[8%]
 
 
0 [0%]
 
 
33
[3%]
 
 
0 [0%]
 
 
19
[4%]
 
 
0 [0%]
 
 
18
[1%]
 
 
n/a [-25%]
 
 
15
[378%]
 
 
0 [0%]
 
 
510u
[2%]
 
 
0 [0%]
 
 
260u
[1%]
 
 
0 [0%]
 
 
181u
[5%]
 
 
0 [0%]
 
 
128u
[3%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

17.5 [35%]
 
 
1.5
[3%]
 
 
0 [0%]
 
 
15
[10%]
 
 
200u [0%]
 
 
13
[2%]
 
 
0 [0%]
 
 
1.4
[10%]
 
 
0 [0%]
 
 
149u
[6%]
 
 
0 [0%]
 
 
132u
[12%]
 
 
71u [59%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

413
 
 
 
n/a
241
 
 
 
n/a
27.3
 
 
 
130u
 
 
 
0
 
 
 
16.7
 
 
 
n/a
 
 
 
7
 
 
 
3
 
 
 
n/a
1
 
 
 
0
 
 
 
0
 
 
 
560u
 
 
 
0
 
 
 
200u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0