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healnut.com: Nutritional comparative between Rice and Chicken light meat
spanish version
rice.png
white medium-grain Cooked

Rice, white, medium-grain, cooked, unenriched

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
TOTAL
SCORE
women2.2
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
29

22
57
2
15
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Rice, white, medium-grain, cooked, unenriched
130
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
ENERGY
SCORE
women5.7
man5
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

86
 
 
 
1529
 
 
 
197
 
 
 
1444
 
 
 
145
 
 
 
915
 
 
 
103
 
 
 
842
 
 
 
85
 
 
 
841
 
 
 
127
 
 
 
820
 
 
 
56
 
 
 
468
 
 
 
28
 
 
 
204
 
 
 
PROTEIN
SCORE
women48.3
man39.7
100
PROTEIN
SCORE
women5.2
man4.3
70.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
136u
 
 
 
0 [0%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
559
[28%]
 
 
37 [3%]
 
 
233
[19%]
 
 
29 [1%]
 
 
218
[5%]
 
 
3 [0%]
 
 
28
[2%]
 
 
13 [3%]
 
 
21
[4%]
 
 
200u [1%]
 
 
2
[7%]
 
 
420u [2%]
 
 
1
[5%]
 
 
377u [8%]
 
 
0
[0%]
 
 
38u [1%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
1.9

VitaminsVitamins profile [mg/100gr.]

400u [3%]
 
 
6
[43%]
 
 
411u [8%]
 
 
603u
[12%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
16u [1%]
 
 
260u
[24%]
 
 
50u [2%]
 
 
183u
[8%]
 
 
20u [2%]
 
 
117u
[11%]
 
 
0 [0%]
 
 
21u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
578u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0