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healnut.com: Nutritional comparative between Rice and Butter
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spanish version
rice.png
white medium-grain Cooked

Rice, white, medium-grain, cooked, unenriched

butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE
women28.3
man28
+ info
TOTAL
SCORE
women2.2
man1.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
29

34
65

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Rice, white, medium-grain, cooked, unenriched
130
Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
ENERGY
SCORE
women25.3
man22.4
0
+ info
ENERGY
SCORE
women5.7
man5
3
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

197
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
+ info
PROTEIN
SCORE
women5.2
man4.3
70.9
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
3.4
[212%]
 
 
0 [0%]
 
 
14.2
[83%]
 
 
EFA
SCORE
147
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
646
[32%]
 
 
37 [3%]
 
 
4
[0%]
 
 
29 [1%]
 
 
28
[1%]
 
 
13 [3%]
 
 
n/a
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
1.9
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
19.3
[39%]
 
 
411u [8%]
 
 
n/a
400u [3%]
 
 
n/a
n/a [-833%]
 
 
56u
[46%]
 
 
VITAMIN
SCORE
42.5
+ info
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11.9
 
 
 
0
 
 
 
1.9
 
 
 
0
 
 
 
100u