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healnut.com: Nutritional comparative between Cream and Cream
spanish version
cream.png
powder

Cream substitute, powdered

cream.png

Sour cream, imitation, cultured

TOTAL
SCORE
women4.6
man2.5
TOTAL
SCORE
women19.9
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
55
35
3

2
71
7
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream substitute, powdered
545
Sour cream, imitation, cultured
208
ENERGY
SCORE
women9
man8
14
ENERGY
SCORE
women23.7
man21
66

Essential amino acids Essential Aminoacid profile (mg/100gr.)

473
 
 
 
237
 
 
 
385
 
 
 
193
 
 
 
343
 
 
 
172
 
 
 
294
 
 
 
147
 
 
 
257
 
 
 
129
 
 
 
203
 
 
 
101
 
 
 
145
 
 
 
73
 
 
 
66
 
 
 
33
 
 
 
PROTEIN
SCORE
women5.2
man4.3
100
PROTEIN
SCORE
women10.4
man8.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

812 [17%]
 
 
161
[3%]
 
 
422 [34%]
 
 
45
[4%]
 
 
181 [9%]
 
 
102
[5%]
 
 
112 [2800%]
 
 
n/a
22 [1%]
 
 
3
[0%]
 
 
4 [1%]
 
 
6
[1%]
 
 
510u [2%]
 
 
1.2
[5%]
 
 
1.2 [4%]
 
 
390u
[1%]
 
 
220u [4%]
 
 
110u
[2%]
 
 
115u [3%]
 
 
58u
[1%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
0
[0%]
 
 
590u [1%]
 
 
740u
[1%]
 
 
165u [15%]
 
 
0
[0%]
 
 
9u [7%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

32
 
 
 
18
 
 
 
470u
 
 
 
n/a
100u
 
 
 
n/a
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a