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healnut.com: Nutritional comparative between Other and Gravy
spanish version
fastfood.png
Cooked breaded fried

Fast foods, scallops, breaded and fried

gravy.png
pork

Gravy, pork, dry

TOTAL
SCORE
women23.3
man9.9
TOTAL
SCORE
women9.1
man6.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
48
13
28

9
4
25
2
9
51

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fast foods, scallops, breaded and fried
268
Gravy, pork, dry
367
ENERGY
SCORE
women16
man14.1
98
ENERGY
SCORE
women11.7
man10.3
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

770
 
 
 
0
 
 
 
636
 
 
 
0
 
 
 
502
 
 
 
0
 
 
 
468
 
 
 
0
 
 
 
453
 
 
 
0
 
 
 
423
 
 
 
0
 
 
 
238
 
 
 
0
 
 
 
129
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.1
man15.7
0
PROTEIN
SCORE
women23.8
man19.5
100

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

638 [32%]
 
 
5356
[268%]
 
 
204 [4%]
 
 
235
[5%]
 
 
203 [16%]
 
 
188
[15%]
 
 
13 [1%]
 
 
139
[9%]
 
 
22 [4%]
 
 
34
[7%]
 
 
1.4 [5%]
 
 
3.9
[13%]
 
 
750u [3%]
 
 
1.1
[4%]
 
 
207u [4%]
 
 
311u
[6%]
 
 
150u [4%]
 
 
154u
[4%]
 
 
27u [36%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
17.2
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
24
[4%]
 
 
0 [0%]
 
 
2.3
[16%]
 
 
0 [0%]
 
 
1
[1%]
 
 
590u [54%]
 
 
283u
[26%]
 
 
350u [7%]
 
 
326u
[7%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
140u [13%]
 
 
160u
[15%]
 
 
50u [2%]
 
 
86u
[4%]
 
 
43u [11%]
 
 
42u
[11%]
 
 
37u [9%]
 
 
31u
[8%]
 
 
29u [4%]
 
 
34u
[5%]
 
 
28u [7%]
 
 
16u
[4%]
 
 
9u [0%]
 
 
15u
[0%]
 
 
0u [8%]
 
 
0.5u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0