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healnut.com: Nutritional comparative between Hamburger and Corn
spanish version
hamburger.png

Fast foods, hamburger; single, regular patty; with condiments

corn_cereals.png
yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

TOTAL
SCORE
women12.3
man7.1
TOTAL
SCORE
women15.6
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

13
46
5
2
10
24

7
11
4
76

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; single, regular patty; with condiments
258
Cereals, corn grits, yellow, regular and quick, enriched, dry
368
ENERGY
SCORE
women16
man14.2
32
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
680u
 
 
 
550u
 
 
 
620u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

111u [7%]
 
 
0
[0%]
 
 
1 [6%]
 
 
0
[0%]
 
 
29u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

491 [25%]
 
 
2
[0%]
 
 
183 [4%]
 
 
118
[3%]
 
 
111 [9%]
 
 
76
[6%]
 
 
74 [5%]
 
 
4
[0%]
 
 
23 [5%]
 
 
28
[6%]
 
 
2.5 [8%]
 
 
3
[10%]
 
 
2.1 [8%]
 
 
600u
[2%]
 
 
271u [5%]
 
 
132u
[3%]
 
 
106u [3%]
 
 
30u
[1%]
 
 
25u [33%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
14
[3%]
 
 
4.06 [29%]
 
 
4.3
[30%]
 
 
349u [32%]
 
 
675u
[61%]
 
 
370u [7%]
 
 
231u
[5%]
 
 
186u [17%]
 
 
324u
[29%]
 
 
300u [0%]
 
 
0
[0%]
 
 
56u [14%]
 
 
219u
[55%]
 
 
70u [0%]
 
 
160u
[0%]
 
 
36u [9%]
 
 
149u
[37%]
 
 
108u [5%]
 
 
131u
[5%]
 
 
29u [0%]
 
 
100u
[0%]
 
 
7u [2%]
 
 
50u
[13%]
 
 
5u [4%]
 
 
0
[0%]
 
 
1u [30%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.9
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

1.7
 
 
 
500u
 
 
 
27u
 
 
 
1.4
 
 
 
1
 
 
 
0
 
 
 
620u
 
 
 
10u
 
 
 
80u
 
 
 
30u
 
 
 
34u
 
 
 
74u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0