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healnut.com: Nutritional comparative between Topings and Dry fruits
spanish version
dessert_top.png
powder

Dessert topping, powdered

dry_fruits.png
plum/prune

Prune puree

TOTAL
SCORE
women15
man8.3
TOTAL
SCORE
women17.2
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
53
40

2
30
39
3
25

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Dessert topping, powdered
577
Prune puree
257
ENERGY
SCORE
women11.2
man9.9
47
ENERGY
SCORE
women25.1
man22.2
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

484
 
 
 
0
 
 
 
394
 
 
 
0
 
 
 
351
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
68
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.6
man3.8
0
PROTEIN
SCORE
women10.7
man8.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

166 [4%]
 
 
852
[18%]
 
 
122 [6%]
 
 
23
[1%]
 
 
74 [6%]
 
 
72
[6%]
 
 
17 [1%]
 
 
31
[2%]
 
 
7 [1%]
 
 
n/a
30u [0%]
 
 
3
[9%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
4
[3%]
 
 
0 [0%]
 
 
3
[18%]
 
 
1.5 [3%]
 
 
n/a
0 [0%]
 
 
430u
[9%]
 
 
100u [0%]
 
 
n/a
0 [0%]
 
 
40u
[4%]
 
 
10u [8%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
6.6
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

36
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0