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healnut.com: Nutritional comparative between Sauces and Bread
spanish version
sauce.png

McDONALD'S, Creamy Ranch Sauce

bread.png

Bread, whole-wheat, commercially prepared

TOTAL
SCORE
women20.1
man10.5
TOTAL
SCORE
women25.9
man25.5

Macronutrients Macronutrients profile [gr./100 gr.]

41
3
52
2

13
39
6
7
3
33

FIBRE
DRI
women27.2
man17.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
468
Bread, whole-wheat, commercially prepared
247
ENERGY
SCORE
women10.7
man9.5
62
ENERGY
SCORE
women20.3
man18
0

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

24.8 [146%]
 
 
0
[0%]
 
 
3.2 [202%]
 
 
0
[0%]
 
 
21u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
174

Minerals Mineral & oligoelements profile [mg/100gr]

708 [35%]
 
 
472
[24%]
 
 
78 [2%]
 
 
248
[5%]
 
 
30 [2%]
 
 
202
[16%]
 
 
29 [2%]
 
 
107
[7%]
 
 
3 [1%]
 
 
82
[16%]
 
 
250u [1%]
 
 
2.4
[8%]
 
 
22u [0%]
 
 
2.1
[43%]
 
 
130u [1%]
 
 
2
[7%]
 
 
37u [1%]
 
 
377u
[9%]
 
 
n/a [-1333%]
 
 
40u
[54%]
 
 
MINERAL
SCORE
19
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
27
[5%]
 
 
33u [0%]
 
 
4.7
[34%]
 
 
3.4 [7%]
 
 
550u
[1%]
 
 
189u [4%]
 
 
686u
[14%]
 
 
31u [3%]
 
 
353u
[32%]
 
 
79u [7%]
 
 
216u
[20%]
 
 
40u [2%]
 
 
209u
[9%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
n/a [-250%]
 
 
50u
[13%]
 
 
n/a [-833%]
 
 
8u
[7%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
227
 
 
 
n/a
 
 
 
87u
 
 
 
0
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0