healnut.com: Nutritional comparative between Sauces and Pizza

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healnut.com: Nutritional comparative between Sauces and Pizza

Food

Nutrients

Recipes

Accounts

spanish version

McDONALD'S, Creamy Ranch Sauce

cheese

LITTLE CAESARS 14" Cheese Pizza, Thin Crust

TOTAL
SCORE

women

15.1

man

10.3

TOTAL
SCORE

women

25.9

man

25.5

Macronutrients profile [gr./100 gr.]

41

3

52

2

16

41

3

2

17

21

FIBRE
DRI

women

6.4

man

4.2

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

McDONALD

468

LITTLE CAESARS 14" Cheese Pizza, Thin Crust

309

ENERGY
SCORE

women

13.4

man

11.9
28

ENERGY
SCORE

women

20.3

man

18
0

Sugars profile [gr/100gr.]

2.3

0

0.9

70u

100u

890u

100u

890u

0

660u

0

250u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

24.8 [146%]

0
[0%]

3.2 [202%]

378u
[24%]

21u

39u

EFA
SCORE

12

EFA
SCORE

174

Mineral & oligoelements profile [mg/100gr]

708 [35%]

455
[23%]

29 [2%]

422
[28%]

30 [2%]

297
[24%]

78 [2%]

177
[4%]

3 [1%]

28
[6%]

130u [1%]

2.1
[8%]

250u [1%]

640u
[2%]

22u [0%]

211u
[4%]

37u [1%]

82u
[2%]

n/a [-1333%]

28u
[37%]

MINERAL
SCORE

13.8

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

3.4 [7%]

1.2
[2%]

33u [0%]

850u
[6%]

189u [4%]

425u
[9%]

79u [7%]

185u
[17%]

31u [3%]

139u
[13%]

0 [0%]

116u
[17%]

40u [2%]

n/a

n/a [-833%]

10u
[8%]

0.2u [6%]

0.7u
[18%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

9.9

VITAMIN
SCORE

2.6

Phytochemicals profile [mg/100gr.]

n/a

2.4

n/a

870u

n/a

60u