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healnut.com: Nutritional comparative between Hamburger and Broccoli
spanish version
hamburger.png

McDONALD'S, BIG 'N TASTY (without mayonnaise)

broccoli.png
chinese Cooked

Broccoli, chinese, cooked

TOTAL
SCORE
women12.3
man3.2
TOTAL
SCORE
women13.6
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
61
4
2
9
13

94
3

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

McDONALD
192
Broccoli, chinese, cooked

22

ENERGY
SCORE
women1
man0.8
68
ENERGY
SCORE
women8.3
man7.4
44

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
490u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

31u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

309 [15%]
 
 
7
[0%]
 
 
212 [5%]
 
 
261
[6%]
 
 
102 [8%]
 
 
41
[3%]
 
 
69 [5%]
 
 
100
[7%]
 
 
19 [4%]
 
 
18
[4%]
 
 
2.2 [9%]
 
 
390u
[2%]
 
 
2 [7%]
 
 
560u
[2%]
 
 
192u [4%]
 
 
264u
[5%]
 
 
93u [2%]
 
 
61u
[2%]
 
 
n/a [-1333%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
6.4

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
28
[19%]
 
 
n/a [-0%]
 
 
25
[5%]
 
 
3.5 [25%]
 
 
437u
[3%]
 
 
n/a [-2%]
 
 
480u
[1%]
 
 
273u [25%]
 
 
146u
[13%]
 
 
n/a [-20%]
 
 
159u
[3%]
 
 
152u [14%]
 
 
95u
[9%]
 
 
49u [12%]
 
 
99u
[25%]
 
 
n/a [-250%]
 
 
99u
[25%]
 
 
n/a [-250%]
 
 
99u
[25%]
 
 
n/a [-833%]
 
 
85u
[71%]
 
 
n/a [-42%]
 
 
70u
[3%]
 
 
1u [25%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
17.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0