healnut.com: Nutritional comparative between Salad and Soups

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healnut.com: Nutritional comparative between Salad and Soups

Food

Nutrients

Recipes

Accounts

spanish version

McDONALD'S, Fruit & Walnut Salad

select

rice

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Zesty Azteca Meatballs & Rice

TOTAL
SCORE

women

11.2

man

1.8

TOTAL
SCORE

women

15.2

man

4.1

Macronutrients profile [gr./100 gr.]

2

76

12

5

5

2

87

2

7

FIBRE
DRI

women

3.2

man

2.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

McDONALD

118

CAMPBELL Soup Company, CAMPBELL

45

ENERGY
SCORE

women

2

man

1.7
73

ENERGY
SCORE

women

5.1

man

4.5
88

Main lipids profile [gr/100gr.]

2u

4u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

32 [2%]

327
[16%]

65 [4%]

16
[1%]

49 [4%]

n/a

13 [3%]

n/a

340u [1%]

150u
[1%]

280u [1%]

n/a

MINERAL
SCORE

6

MINERAL
SCORE

2.5

Vitamins profile [mg/100gr.]

145 [97%]

0
[0%]

160u [3%]

n/a

103u [1%]

n/a

95u [4%]

n/a

56u [5%]

n/a

36u [3%]

n/a

5u [1%]

n/a

5u [1%]

n/a

0.1u [2%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

13