healnut.com: Nutritional comparative between Hamburger and Sauces

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healnut.com: Nutritional comparative between Hamburger and Sauces

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Fast foods, cheeseburger; single, large patty; with condiments

hot

McDONALD'S, Hot Mustard Sauce

TOTAL
SCORE

women

21.7

man

9.2

TOTAL
SCORE

women

13.4

man

8.1

Macronutrients profile [gr./100 gr.]

15

48

4

14

17

3

59

22

5

7

5

FIBRE
DRI

women

20

man

13.2

FIBRE
DRI

women

4.8

man

3.2

Energy [kcal / 100gr.]

Fast foods, cheeseburger; single, large patty; with condiments

269

McDONALD

190

ENERGY
SCORE

women

8.3

man

7.3
91

ENERGY
SCORE

women

11.7

man

10.3
34

Sugars profile [gr/100gr.]

0.9

11

1.3

9.6

760u

290u

150u

700u

470u

0

n/a

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

2.9
[17%]

0 [0%]

427u
[27%]

EFA
SCORE

22

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

591 [30%]

902
[45%]

223 [5%]

83
[2%]

183 [15%]

57
[5%]

179 [12%]

32
[2%]

26 [5%]

24
[5%]

2.8 [11%]

360u
[1%]

1 [3%]

860u
[3%]

163u [3%]

220u
[4%]

75u [2%]

37u
[1%]

MINERAL
SCORE

7.6

MINERAL
SCORE

11.9

Vitamins profile [mg/100gr.]

38 [7%]

n/a

4.1 [29%]

402u
[3%]

200u [0%]

860u
[2%]

590u [12%]

175u
[4%]

300u [0%]

0
[0%]

260u [24%]

56u
[5%]

119u [11%]

48u
[4%]

93u [4%]

60u
[3%]

47u [7%]

0
[0%]

24u [6%]

n/a

16u [4%]

0
[0%]

12u [0%]

n/a

4u [4%]

n/a

4u [1%]

0
[0%]

1.8u [44%]

0.2u
[6%]

0u [0%]

n/a

0

n/a

0

n/a

VITAMIN
SCORE

2.3

VITAMIN
SCORE

9.5

Phytochemicals profile [mg/100gr.]

2.8

n/a

810u

n/a

320u

n/a

60u

n/a

47u

0

17u

n/a

2u

n/a

1u

n/a

0

n/a

0

n/a