healnut.com: Nutritional comparative between Hamburger and Soy based

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healnut.com: Nutritional comparative between Hamburger and Soy based

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Fast foods, cheeseburger; single, large patty; with condiments

Vermicelli, made from soy

TOTAL
SCORE

women

12.2

man

6.4

TOTAL
SCORE

women

13.4

man

8.1

Macronutrients profile [gr./100 gr.]

15

48

4

14

17

12

17

4

67

FIBRE
DRI

women

15.6

man

10.3

FIBRE
DRI

women

4.8

man

3.2

Energy [kcal / 100gr.]

Fast foods, cheeseburger; single, large patty; with condiments

269

Vermicelli, made from soy

331

ENERGY
SCORE

women

14.4

man

12.7
39

ENERGY
SCORE

women

11.7

man

10.3
34

Sugars profile [gr/100gr.]

1.3

0

0.9

0

760u

0

470u

0

150u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

48u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

591 [30%]

4
[0%]

223 [5%]

3
[0%]

183 [15%]

20
[2%]

179 [12%]

55
[4%]

26 [5%]

2
[0%]

2.8 [11%]

4.2
[17%]

75u [2%]

1.9
[48%]

1 [3%]

1.8
[6%]

163u [3%]

n/a

25u [33%]

27u
[36%]

MINERAL
SCORE

12.5

MINERAL
SCORE

11.9

Vitamins profile [mg/100gr.]

38 [7%]

177
[32%]

4.1 [29%]

0
[0%]

590u [12%]

n/a

200u [0%]

510u
[1%]

300u [0%]

0
[0%]

260u [24%]

0
[0%]

119u [11%]

0
[0%]

93u [4%]

0
[0%]

47u [7%]

0
[0%]

24u [6%]

0
[0%]

16u [4%]

0
[0%]

12u [0%]

0
[0%]

4u [4%]

4u
[3%]

4u [1%]

0
[0%]

1.8u [44%]

0
[0%]

0u [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

2.4

VITAMIN
SCORE

9.5

Phytochemicals profile [mg/100gr.]

2.8

n/a

810u

0

320u

n/a

60u

n/a

47u

22u

17u

0

2u

0

1u

0

0

0

0

0