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healnut.com: Nutritional comparative between Hamburger and Chicken light meat
spanish version
hamburger.png
cheese

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
TOTAL
SCORE
women14.6
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

16
55
4
16
9

22
57
2
15
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
253
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
ENERGY
SCORE
women11
man9.7
32

Carbohydrates Sugars profile [gr/100gr.]

0.9
 
 
 
340u
 
 
 
230u
 
 
 
0.9
 
 
 
610u
 
 
 
600u
 
 
 
110u
 
 
 
0
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

49u
 
 
 
136u
 
 
 
392u [25%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

405 [20%]
 
 
559
[28%]
 
 
131 [10%]
 
 
233
[19%]
 
 
202 [4%]
 
 
218
[5%]
 
 
68 [5%]
 
 
28
[2%]
 
 
19 [4%]
 
 
21
[4%]
 
 
4.1 [14%]
 
 
2
[7%]
 
 
3.3 [13%]
 
 
1
[5%]
 
 
137u [3%]
 
 
0
[0%]
 
 
76u [2%]
 
 
0
[0%]
 
 
18u [25%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
n/a
3.3 [23%]
 
 
6
[43%]
 
 
279u [6%]
 
 
603u
[12%]
 
 
500u [0%]
 
 
0
[0%]
 
 
60u [0%]
 
 
440u
[1%]
 
 
230u [21%]
 
 
260u
[24%]
 
 
254u [23%]
 
 
117u
[11%]
 
 
150u [6%]
 
 
183u
[8%]
 
 
42u [11%]
 
 
10u
[3%]
 
 
27u [7%]
 
 
10u
[3%]
 
 
22u [0%]
 
 
0
[0%]
 
 
7u [1%]
 
 
21u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
9u [8%]
 
 
n/a
1.9u [48%]
 
 
0.6u
[14%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
9.4
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100gr.]

830u
 
 
 
10u
 
 
 
n/a
 
 
 
578u
 
 
 
210u
 
 
 
400u
 
 
 
250u
 
 
 
90u
 
 
 
77u
 
 
 
0
 
 
 
49u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0