foo

healnut.com: Nutritional comparative between Hamburger and Vegetables
spanish version
hamburger.png
cheese

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

babyfood_vegs.png

Babyfood, vegetables, beets, strained

TOTAL
SCORE
women11.1
man2.2
TOTAL
SCORE
women14.6
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

16
55
4
16
9

90
6
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
253
Babyfood, vegetables, beets, strained
34
ENERGY
SCORE
women1.5
man1.3
68
ENERGY
SCORE
women11
man9.7
32

Carbohydrates Sugars profile [gr/100gr.]

0.9
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

392u [25%]
 
 
0
[0%]
 
 
49u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

405 [20%]
 
 
83
[4%]
 
 
202 [4%]
 
 
182
[4%]
 
 
131 [10%]
 
 
14
[1%]
 
 
68 [5%]
 
 
14
[1%]
 
 
19 [4%]
 
 
14
[3%]
 
 
4.1 [14%]
 
 
320u
[1%]
 
 
3.3 [13%]
 
 
120u
[0%]
 
 
137u [3%]
 
 
n/a
76u [2%]
 
 
70u
[2%]
 
 
18u [25%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.8
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
5
[1%]
 
 
3.3 [23%]
 
 
132u
[1%]
 
 
500u [0%]
 
 
2
[2%]
 
 
279u [6%]
 
 
100u
[2%]
 
 
254u [23%]
 
 
11u
[1%]
 
 
230u [21%]
 
 
43u
[4%]
 
 
150u [6%]
 
 
24u
[1%]
 
 
60u [0%]
 
 
30u
[0%]
 
 
42u [11%]
 
 
31u
[8%]
 
 
27u [7%]
 
 
31u
[8%]
 
 
5u [1%]
 
 
31u
[8%]
 
 
22u [0%]
 
 
0
[0%]
 
 
9u [8%]
 
 
0u
[0%]
 
 
7u [1%]
 
 
0
[0%]
 
 
1.9u [48%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100gr.]

830u
 
 
 
n/a
250u
 
 
 
n/a
210u
 
 
 
n/a
77u
 
 
 
0
 
 
 
49u
 
 
 
16u
 
 
 
42u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0