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healnut.com: Nutritional comparative between Other and Other
spanish version
butter.png

Margarine Spread, approximately 48% fat, tub

curcuma.png

Spices, turmeric, ground

TOTAL
SCORE
women25.4
man17.1
TOTAL
SCORE
women18.5
man18.3

Macronutrients Macronutrients profile [gr./100 gr.]

50
48
3

8
11
3
21
10
47

FIBRE
DRI
women84.4
man55.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine Spread, approximately 48% fat, tub
424
Spices, turmeric, ground
354
ENERGY
SCORE
women15.4
man13.6
33
ENERGY
SCORE
women18.4
man16.3
0

lipids Main lipids profile [gr/100gr.]

17.6 [103%]
 
 
0
[0%]
 
 
2.1 [133%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
118

Minerals Mineral & oligoelements profile [mg/100gr]

36 [1%]
 
 
2525
[54%]
 
 
646 [32%]
 
 
38
[2%]
 
 
4 [0%]
 
 
268
[21%]
 
 
1 [0%]
 
 
193
[39%]
 
 
4 [0%]
 
 
183
[12%]
 
 
210u [1%]
 
 
41.4
[138%]
 
 
0 [0%]
 
 
7.8
[157%]
 
 
60u [0%]
 
 
4.4
[17%]
 
 
8u [0%]
 
 
603u
[15%]
 
 
0 [0%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
36.6
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
49
[9%]
 
 
0 [0%]
 
 
26
[17%]
 
 
0 [0%]
 
 
5.1
[37%]
 
 
3.9 [8%]
 
 
3
[6%]
 
 
1u [0%]
 
 
2
[75%]
 
 
19u [2%]
 
 
233u
[21%]
 
 
0 [0%]
 
 
152u
[14%]
 
 
101u [84%]
 
 
13u
[11%]
 
 
2u [1%]
 
 
39u
[10%]
 
 
2u [1%]
 
 
39u
[10%]
 
 
2u [1%]
 
 
39u
[10%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
82
 
 
 
62
 
 
 
n/a
22
 
 
 
n/a
20
 
 
 
n/a
n/a
 
 
 
10
 
 
 
n/a
 
 
 
470u
 
 
 
n/a
 
 
 
120u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0