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healnut.com: Nutritional comparative between Other and By-products
spanish version
butter.png

Margarine Spread, approximately 48% fat, tub

beef_by.png
pancreas Cooked

Beef, variety meats and by-products, pancreas, cooked, braised

TOTAL
SCORE
women16.9
man12.3
TOTAL
SCORE
women18.5
man18.3

Macronutrients Macronutrients profile [gr./100 gr.]

50
48
3

27
56
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine Spread, approximately 48% fat, tub
424
Beef, variety meats and by-products, pancreas, cooked, braised
271
ENERGY
SCORE
women11.8
man10.4
25
ENERGY
SCORE
women18.4
man16.3
0

lipids Main lipids profile [gr/100gr.]

17.6 [103%]
 
 
0
[0%]
 
 
2.1 [133%]
 
 
0
[0%]
 
 
1u
 
 
 
262u
 
 
 
EFA
SCORE
0
EFA
SCORE
118

Minerals Mineral & oligoelements profile [mg/100gr]

646 [32%]
 
 
60
[3%]
 
 
4 [0%]
 
 
453
[36%]
 
 
36 [1%]
 
 
246
[5%]
 
 
1 [0%]
 
 
21
[4%]
 
 
4 [0%]
 
 
16
[1%]
 
 
60u [0%]
 
 
5
[18%]
 
 
210u [1%]
 
 
2.6
[9%]
 
 
0 [0%]
 
 
208u
[4%]
 
 
8u [0%]
 
 
89u
[2%]
 
 
0 [0%]
 
 
49u
[65%]
 
 
MINERAL
SCORE
14.8
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
20
[14%]
 
 
1u [0%]
 
 
4.3
[85%]
 
 
0 [0%]
 
 
4
[28%]
 
 
3.9 [8%]
 
 
n/a
19u [2%]
 
 
485u
[44%]
 
 
1u [0%]
 
 
180u
[8%]
 
 
0 [0%]
 
 
180u
[16%]
 
 
101u [84%]
 
 
n/a
n/a [-25000%]
 
 
17u
[415%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
24.8
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

62
 
 
 
n/a
22
 
 
 
n/a
20
 
 
 
n/a
n/a
 
 
 
0