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healnut.com: Nutritional comparative between Other and Coffee
spanish version
butter.png

Margarine Spread, approximately 48% fat, tub

coffee.png
ground prepared with water

Coffee, brewed from grounds, prepared with tap water

TOTAL
SCORE
women3.5
man1.3
TOTAL
SCORE
women18.5
man18.3

Macronutrients Macronutrients profile [gr./100 gr.]

50
48
3

99

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine Spread, approximately 48% fat, tub
424
Coffee, brewed from grounds, prepared with tap water

1

ENERGY
SCORE
women0
man0
17
ENERGY
SCORE
women18.4
man16.3
0

lipids Main lipids profile [gr/100gr.]

17.6 [103%]
 
 
0
[0%]
 
 
2.1 [133%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
118

Minerals Mineral & oligoelements profile [mg/100gr]

646 [32%]
 
 
2
[0%]
 
 
n/a [-25%]
 
 
91
[2268%]
 
 
36 [1%]
 
 
49
[1%]
 
 
4 [0%]
 
 
2
[0%]
 
 
4 [0%]
 
 
3
[0%]
 
 
1 [0%]
 
 
3
[1%]
 
 
210u [1%]
 
 
10u
[0%]
 
 
60u [0%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
8u [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

3.9 [8%]
 
 
10u
[0%]
 
 
n/a [-0%]
 
 
3
[0%]
 
 
1u [0%]
 
 
254u
[5%]
 
 
0 [0%]
 
 
191u
[1%]
 
 
101u [84%]
 
 
0u
[0%]
 
 
19u [2%]
 
 
76u
[7%]
 
 
0 [0%]
 
 
14u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

62
 
 
 
n/a
n/a
 
 
 
40
 
 
 
22
 
 
 
n/a
20
 
 
 
n/a
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0