healnut.com: Nutritional comparative between Other and Entrees

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healnut.com: Nutritional comparative between Other and Entrees

Food

Nutrients

Recipes

Accounts

spanish version

Margarine Spread, approximately 48% fat, tub

chicken

rice

CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)

TOTAL
SCORE

women

20

man

7.9

TOTAL
SCORE

women

18.5

man

18.3

Macronutrients profile [gr./100 gr.]

50

48

3

5

53

5

3

33

FIBRE
DRI

women

10

man

6.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine Spread, approximately 48% fat, tub

424

CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)

189

ENERGY
SCORE

women

8.2

man

7.3
90

ENERGY
SCORE

women

18.4

man

16.3
0

Main lipids profile [gr/100gr.]

17.6 [103%]

0
[0%]

2.1 [133%]

0
[0%]

1u

6u

EFA
SCORE

0

EFA
SCORE

118

Mineral & oligoelements profile [mg/100gr]

646 [32%]

741
[37%]

MINERAL
SCORE

37.1

MINERAL
SCORE

3.5

Vitamins profile [mg/100gr.]

3.9 [8%]

0
[0%]

101u [84%]

0
[0%]

19u [2%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

8

Phytochemicals profile [mg/100gr.]

62

0

22

0

20

0