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healnut.com: Nutritional comparative between Topings and Other
spanish version
dessert_top.png

Dessert topping, pressurized

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
TOTAL
SCORE
women7.2
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

60
16
22

5
83
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Dessert topping, pressurized
264
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women11.5
man10.2
31

Essential amino acids Essential Aminoacid profile (mg/100gr.)

97
 
 
 
383
 
 
 
70
 
 
 
289
 
 
 
79
 
 
 
257
 
 
 
60
 
 
 
237
 
 
 
53
 
 
 
225
 
 
 
41
 
 
 
201
 
 
 
30
 
 
 
120
 
 
 
14
 
 
 
85
 
 
 
PROTEIN
SCORE
women9.9
man8.1
100
PROTEIN
SCORE
women2.1
man1.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
59u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

19 [0%]
 
 
165
[4%]
 
 
5 [0%]
 
 
130
[9%]
 
 
18 [1%]
 
 
109
[9%]
 
 
62 [3%]
 
 
54
[3%]
 
 
1 [0%]
 
 
19
[4%]
 
 
10u [0%]
 
 
460u
[2%]
 
 
20u [0%]
 
 
200u
[1%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
45u [1%]
 
 
5u
[0%]
 
 
24u [1%]
 
 
13u
[0%]
 
 
2u [2%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
52
[9%]
 
 
0 [0%]
 
 
2
[1%]
 
 
850u [2%]
 
 
210u
[0%]
 
 
0 [0%]
 
 
417u
[8%]
 
 
0 [0%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
105u
[1%]
 
 
0 [0%]
 
 
58u
[8%]
 
 
0 [0%]
 
 
50u
[2%]
 
 
0 [0%]
 
 
34u
[3%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.5u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
n/a
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
80u
 
 
 
47u
 
 
 
7u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0