healnut.com: Nutritional comparative between Topings and Cream

foo

healnut.com: Nutritional comparative between Topings and Cream

Food

Nutrients

Recipes

Accounts

spanish version

Dessert topping, pressurized

Sour cream, imitation, cultured

TOTAL
SCORE

women

4.6

man

2.5

TOTAL
SCORE

women

7.2

man

3.2

Macronutrients profile [gr./100 gr.]

60

16

22

2

71

7

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Dessert topping, pressurized

264

Sour cream, imitation, cultured

208

ENERGY
SCORE

women

9

man

8
14

ENERGY
SCORE

women

11.5

man

10.2
31

Essential Aminoacid profile (mg/100gr.)

97

237

79

193

70

172

60

147

53

129

41

101

30

73

14

33

PROTEIN
SCORE

women

5.2

man

4.3
100

PROTEIN
SCORE

women

2.1

man

1.8
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

19 [0%]

161
[3%]

62 [3%]

102
[5%]

18 [1%]

45
[4%]

1 [0%]

6
[1%]

5 [0%]

3
[0%]

10u [0%]

1.2
[5%]

20u [0%]

390u
[1%]

45u [1%]

110u
[2%]

24u [1%]

58u
[1%]

2u [2%]

3u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

0.9

Vitamins profile [mg/100gr.]

850u [2%]

740u
[1%]

6u [5%]

5u
[4%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

0.4

Phytochemicals profile [mg/100gr.]

20

18

47u

0

0

0

0

0

0

0

0

0

0

0

0

0