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healnut.com: Nutritional comparative between Entrees and Cream
spanish version
entrees.png
Canned sliced tomato

Pasta with Sliced Franks in Tomato Sauce, canned entree

cream.png

Cream, fluid, heavy whipping

TOTAL
SCORE
women4.2
man3.9
TOTAL
SCORE
women9.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
3
5
9

2
58
37
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Pasta with Sliced Franks in Tomato Sauce, canned entree
104
Cream, fluid, heavy whipping
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women4.5
man4
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

229
 
 
 
201
 
 
 
191
 
 
 
163
 
 
 
146
 
 
 
137
 
 
 
131
 
 
 
99
 
 
 
130
 
 
 
124
 
 
 
123
 
 
 
93
 
 
 
59
 
 
 
51
 
 
 
38
 
 
 
29
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women8
man6.6
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
137u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

482 [24%]
 
 
38
[2%]
 
 
191 [4%]
 
 
75
[2%]
 
 
18 [1%]
 
 
65
[4%]
 
 
43 [3%]
 
 
62
[5%]
 
 
14 [3%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
0.9 [3%]
 
 
30u
[0%]
 
 
520u [2%]
 
 
230u
[1%]
 
 
136u [3%]
 
 
6u
[0%]
 
 
129u [3%]
 
 
1u
[0%]
 
 
8u [11%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
17
[3%]
 
 
4 [3%]
 
 
600u
[0%]
 
 
1.2 [8%]
 
 
39u
[0%]
 
 
740u [1%]
 
 
1.1
[2%]
 
 
4u [1%]
 
 
405u
[58%]
 
 
240u [5%]
 
 
255u
[5%]
 
 
69u [6%]
 
 
110u
[10%]
 
 
78u [7%]
 
 
22u
[2%]
 
 
73u [3%]
 
 
26u
[1%]
 
 
21u [5%]
 
 
4u
[1%]
 
 
15u [4%]
 
 
4u
[1%]
 
 
9u [0%]
 
 
0
[0%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
3u
[3%]
 
 
0u [1%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0.2u [5%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7.5
 
 
 
0
 
 
 
70u
 
 
 
72u
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0