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healnut.com: Nutritional comparative between Entrees and Butter
spanish version
entrees.png
Canned sliced tomato

Pasta with Sliced Franks in Tomato Sauce, canned entree

butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE
women28.3
man28
TOTAL
SCORE
women9.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
3
5
9

34
65

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Pasta with Sliced Franks in Tomato Sauce, canned entree
104
Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
ENERGY
SCORE
women25.3
man22.4
0
ENERGY
SCORE
women4.5
man4
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

229
 
 
 
0
 
 
 
191
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
59
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
PROTEIN
SCORE
women8
man6.6
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
0 [0%]
 
 
3.4
[212%]
 
 
0 [0%]
 
 
14.2
[83%]
 
 
EFA
SCORE
147
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

482 [24%]
 
 
646
[32%]
 
 
191 [4%]
 
 
28
[1%]
 
 
43 [3%]
 
 
4
[0%]
 
 
18 [1%]
 
 
n/a
14 [3%]
 
 
n/a
MINERAL
SCORE
11.1
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

740u [1%]
 
 
19.3
[39%]
 
 
12 [2%]
 
 
n/a
4 [3%]
 
 
n/a
1.2 [8%]
 
 
n/a
240u [5%]
 
 
n/a
78u [7%]
 
 
n/a
73u [3%]
 
 
n/a
69u [6%]
 
 
n/a
2u [1%]
 
 
56u
[46%]
 
 
VITAMIN
SCORE
42.5
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11.9
 
 
 
7.5
 
 
 
n/a
n/a
 
 
 
1.9
 
 
 
n/a
 
 
 
100u