healnut.com: Nutritional comparative between Salad dressing and Sauces

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healnut.com: Nutritional comparative between Salad dressing and Sauces

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

Salad dressing, ranch dressing, fat-free

McDONALD'S, Creamy Ranch Sauce

TOTAL
SCORE

women

25.9

man

25.5

TOTAL
SCORE

women

13.8

man

3.2

Macronutrients profile [gr./100 gr.]

68

5

2

24

41

3

52

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.4

man

0.3

Energy [kcal / 100gr.]

Salad dressing, ranch dressing, fat-free

119

McDONALD

468

ENERGY
SCORE

women

20.3

man

18
0

ENERGY
SCORE

women

5.2

man

4.6
84

Sugars profile [gr/100gr.]

1.6

2.3

1.9

100u

1.4

0

70u

0.9

420u

100u

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1 [6%]

24.8
[146%]

129u [8%]

3.2
[202%]

7u

21u

EFA
SCORE

174

EFA
SCORE

7

Mineral & oligoelements profile [mg/100gr]

755 [38%]

708
[35%]

113 [9%]

30
[2%]

111 [2%]

78
[2%]

50 [3%]

29
[2%]

8 [2%]

3
[1%]

1.1 [4%]

250u
[1%]

400u [2%]

130u
[1%]

195u [5%]

37u
[1%]

111u [2%]

22u
[0%]

MINERAL
SCORE

5

MINERAL
SCORE

6.7

Vitamins profile [mg/100gr.]

180u [0%]

3.4
[7%]

771u [15%]

189u
[4%]

25u [2%]

79u
[7%]

24u [1%]

40u
[2%]

7u [0%]

33u
[0%]

30u [3%]

31u
[3%]

6u [2%]

n/a

6u [2%]

0
[0%]

6u [2%]

0
[0%]

2u [2%]

n/a

1u [0%]

0
[0%]

0 [0%]

0.2u
[6%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.6

VITAMIN
SCORE

2

Phytochemicals profile [mg/100gr.]

4u

n/a

0

n/a

0

n/a

0

n/a

0

0

0

n/a

0

n/a