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healnut.com: Nutritional comparative between Salad dressing and Water
spanish version
salad_dressing.png
low fat

Salad dressing, ranch dressing, reduced fat

bottled_water.png
red corn low calorie

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

TOTAL
SCORE
women5.3
man0.9
TOTAL
SCORE
women9.6
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

62
4
12
19

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Salad dressing, ranch dressing, reduced fat
196
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

18

ENERGY
SCORE
women0.8
man0.7
35
ENERGY
SCORE
women8.5
man7.5
10

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
890u
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.6 [21%]
 
 
0
[0%]
 
 
527u [33%]
 
 
0
[0%]
 
 
16u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
27

Minerals Mineral & oligoelements profile [mg/100gr]

909 [45%]
 
 
8
[0%]
 
 
193 [15%]
 
 
0
[0%]
 
 
132 [3%]
 
 
0
[0%]
 
 
40 [3%]
 
 
17
[1%]
 
 
29 [728%]
 
 
n/a
6 [1%]
 
 
3
[1%]
 
 
690u [2%]
 
 
0
[0%]
 
 
620u [2%]
 
 
320u
[1%]
 
 
162u [4%]
 
 
7u
[0%]
 
 
53u [1%]
 
 
n/a
3u [4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
16.5

VitaminsVitamins profile [mg/100gr.]

600u [0%]
 
 
13
[8%]
 
 
0
 
 
 
2
 
 
 
2 [3%]
 
 
2
[4%]
 
 
861u [17%]
 
 
n/a
7u [0%]
 
 
844u
[6%]
 
 
29u [1%]
 
 
84u
[4%]
 
 
35u [29%]
 
 
0
[0%]
 
 
17u [2%]
 
 
32u
[5%]
 
 
27u [2%]
 
 
0
[0%]
 
 
22u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
14u
[4%]
 
 
4u [1%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0.3u
 
 
 
0 [0%]
 
 
0.3u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

49u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0