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healnut.com: Nutritional comparative between Sunflower oil and Scotch kale
spanish version
sunflower_oil.png
Industrial

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings

scotch_kale.png

Kale, scotch, raw

TOTAL
SCORE
women7
man3.7
TOTAL
SCORE
women16.2
man15.7

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
87
2
8

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
884
Kale, scotch, raw
42
ENERGY
SCORE
women1.8
man1.6
23
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

28.7 [169%]
 
 
0
[0%]
 
 
37u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
86

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
450
[10%]
 
 
0 [0%]
 
 
205
[14%]
 
 
0 [0%]
 
 
88
[18%]
 
 
0 [0%]
 
 
70
[4%]
 
 
0 [0%]
 
 
62
[5%]
 
 
30u [0%]
 
 
3
[10%]
 
 
n/a [-20%]
 
 
648u
[13%]
 
 
0 [0%]
 
 
370u
[1%]
 
 
n/a [-25%]
 
 
243u
[6%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
130
[87%]
 
 
41.1 [82%]
 
 
n/a
0 [0%]
 
 
1
[9%]
 
 
0 [0%]
 
 
227u
[9%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
76u
[2%]
 
 
0 [0%]
 
 
70u
[6%]
 
 
0 [0%]
 
 
60u
[5%]
 
 
0 [0%]
 
 
28u
[7%]
 
 
0 [0%]
 
 
28u
[7%]
 
 
0 [0%]
 
 
28u
[7%]
 
 
5u [5%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0