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Food
Vegetals
Vegetables
Leaf vegs
Scotch kale
TOTAL
SCORE
7
3.7
+info
Kale, scotch, raw
Macronutrients profile
[gr./100 gr.]
3
87
2
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.8
4.5
+info
Energy
[kcal / 100 gr.]
42
ENERGY
SCORE
1.8
1.6
23
+info
Essential Aminoacid profile
[mg/100 gr.]
196
168
168
153
143
125
34
27
PROTEIN
SCORE
6.1
5
91.4
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
450
[10%]
205
[14%]
88
[18%]
70
[4%]
62
[5%]
3
[10%]
648u
[13%]
370u
[1%]
243u
[6%]
1u
[1%]
MINERAL
SCORE
8.1
+ info
Vitamins profile
[mg/100 gr.]
130
[87%]
1
[9%]
227u
[9%]
76u
[2%]
70u
[6%]
60u
[5%]
28u
[7%]
28u
[7%]
28u
[7%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
10.7
+ info