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healnut.com: Nutritional comparative between Round and Candies
spanish version
beef_round.png
separable lean and fat trimmed to 0" fat choice Cooked grilled

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

candies.png

Candies, NESTLE, BUTTERFINGER Bar

TOTAL
SCORE
women21.4
man9.8
TOTAL
SCORE
women15
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

5
46
2
19
27

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
174
Candies, NESTLE, BUTTERFINGER Bar
459
ENERGY
SCORE
women20
man17.7
85
ENERGY
SCORE
women7.6
man6.7
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2433
 
 
 
0
 
 
 
2290
 
 
 
0
 
 
 
1428
 
 
 
0
 
 
 
1310
 
 
 
0
 
 
 
1150
 
 
 
0
 
 
 
1137
 
 
 
0
 
 
 
750
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.7
man9.6
0
PROTEIN
SCORE
women62.6
man51.4
93.8

lipids Main lipids profile [gr/100gr.]

222u [1%]
 
 
0
[0%]
 
 
82u
 
 
 
0
 
 
 
5u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

365 [8%]
 
 
220
[5%]
 
 
236 [19%]
 
 
97
[8%]
 
 
55 [3%]
 
 
230
[12%]
 
 
26 [5%]
 
 
48
[10%]
 
 
5 [0%]
 
 
36
[2%]
 
 
6.8 [27%]
 
 
1
[4%]
 
 
2.7 [9%]
 
 
790u
[3%]
 
 
11u [0%]
 
 
490u
[10%]
 
 
97u [2%]
 
 
193u
[5%]
 
 
43u [57%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

103 [19%]
 
 
15
[3%]
 
 
5.8 [42%]
 
 
2.7
[19%]
 
 
200u [0%]
 
 
1.7
[3%]
 
 
766u [15%]
 
 
370u
[7%]
 
 
577u [24%]
 
 
69u
[3%]
 
 
192u [17%]
 
 
62u
[6%]
 
 
67u [6%]
 
 
121u
[11%]
 
 
8u [2%]
 
 
28u
[7%]
 
 
8u [2%]
 
 
28u
[7%]
 
 
8u [2%]
 
 
28u
[7%]
 
 
4.3u [106%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
15.3

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
0
 
 
 
1
 
 
 
302u
 
 
 
n/a
0
 
 
 
36u
 
 
 
20u
 
 
 
n/a
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0