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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Turkey roll, light meat
8.3
6.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1824
1698
1717
1451
1071
973
982
936
862
816
853
731
562
525
142
206
Main lipids profile [gr/100gr.]
212u
[1%]
227u
[1%]
[1%]
61u
34u
3u
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
62
[3%]
1042
[52%]
[52%]
345
[7%]
427
[9%]
[9%]
211
[17%]
257
[21%]
[21%]
24
[5%]
19
[4%]
[4%]
5
[0%]
7
[0%]
[0%]
3.9
[16%]
890u
[4%]
[4%]
2.5
[8%]
370u
[1%]
[1%]
134u
[3%]
346u
[9%]
[9%]
32.3u
[43%]
13u
[17%]
[17%]
19u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
87
[16%]
42
[8%]
[8%]
6.4
[46%]
7.2
[51%]
[51%]
721u
[30%]
410u
[17%]
[17%]
690u
[14%]
335u
[7%]
[7%]
204u
[19%]
145u
[13%]
[13%]
80u
[0%]
130u
[0%]
[0%]
73u
[7%]
23u
[2%]
[2%]
6u
[2%]
4u
[1%]
[1%]
6u
[2%]
4u
[1%]
[1%]
6u
[2%]
4u
[1%]
[1%]
4.3u
[109%]
0.4u
[9%]
[9%]
n/a
[-4000%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
13
4
98u
39u
20u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
