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healnut.com: Nutritional comparative between Soy oil and Salad dressing
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

salad_dressing.png
home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

TOTAL
SCORE
women3.4
man3.1
TOTAL
SCORE
women23.5
man23

Macronutrients Macronutrients profile [gr./100 gr.]

100

47
3
50

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
Salad dressing, home recipe, vinegar and oil
449
ENERGY
SCORE
women19.5
man17.3
0
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

31.8 [187%]
 
 
0
[0%]
 
 
1.7 [108%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
148

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
8
[0%]
 
 
0 [0%]
 
 
1
[0%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.3
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

8 [16%]
 
 
4.6
[9%]
 
 
200u [0%]
 
 
100u
[0%]
 
 
25u [21%]
 
 
99u
[82%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
66
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0