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healnut.com: Nutritional comparative between Soy oil and Desserts
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

desserts.png

Gelatin desserts, dry mix

TOTAL
SCORE
women19.6
man12.5
TOTAL
SCORE
women23.5
man23

Macronutrients Macronutrients profile [gr./100 gr.]

100

8
86
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
Gelatin desserts, dry mix
381
ENERGY
SCORE
women16.6
man14.7
52
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
354
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
213
 
 
 
0
 
 
 
177
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
118
 
 
 
0
 
 
 
62
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women17
man13.9
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

31.8 [187%]
 
 
0
[0%]
 
 
1.7 [108%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
148

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
466
[23%]
 
 
0 [0%]
 
 
141
[11%]
 
 
0 [0%]
 
 
7
[0%]
 
 
0 [0%]
 
 
3
[0%]
 
 
0 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
130u
[0%]
 
 
0 [0%]
 
 
118u
[3%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

8 [16%]
 
 
0
[0%]
 
 
200u [0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
41u
[4%]
 
 
25u [21%]
 
 
0
[0%]
 
 
0 [0%]
 
 
14u
[0%]
 
 
0 [0%]
 
 
9u
[0%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0